While dieting, you can still eat whatever cuisine you like, although some options may be more helpful than others. This is due to the fact that not all caloric intakes are equivalent. One hundred calories from Coke won’t have the same effect on your body as one hundred calories from salmon. While it’s true that creating a calorie deficit is essential for weight reduction, the method you use to do so may affect your final outcomes. Choosing the finest 100-calorie snacks for weight reduction might be difficult, so we’ve compiled a list of 10.
There are a few things to keep in mind while picking out snacks with weight loss in mind. You can control your hunger with a 100-calorie snack, but you may find yourself eating less than you would like. Find high-fiber and protein-rich snacks that are just 100 calories to get the most out of your calorie budget. These nutrients help you feel full longer, and some studies show they may even help you eat less overall. Vegetables are fantastic to include in snacks since they are low in calories yet still fill you up.
Greek yogurt without added sugar or fat is another protein-packed snack option. Each 5.5-ounce serving provides 92 calories and 16 grams of protein. Complete your 100-calorie snack by adding some berries and sprinkling on some cinnamon. For a savory alternative to yogurt and fruit, try mixing in some ranch flavor and snacking on fresh vegetables.
With only 72 calories, one big egg may be part of a healthy snack combo with other foods. Eggs are a great source of protein, and they also include lipids that can help you feel full for longer. Prepare a hard-boiled egg in advance and eat it with a quarter cup of blueberries when you’re on the run. Add some flavor and protein to your scrambled eggs at home by topping them with a couple tablespoons of shredded part-skim mozzarella and some spicy sauce.
Light tuna has 99 calories per can (107 grams). This snack will definitely keep you full until your next meal because it contains 20 grams of protein. If you want to add some flavor to your tuna, look for flavored pouches or buy plain ones and add your favorite seasonings, spicy sauce, or a squeeze of lemon juice. A 100-calorie serving is served atop cucumber slices or wrapped with romaine lettuce leaves.
Avocado is a great healthy snack since it contains both beneficial fats and fiber. You may have 107 calories worth of avocado with only a third of a fruit and a little spice. You may give your avocado a tangy lemon squeeze, or you can season it with sea salt, Everything But The Bagel Seasoning, or a dab of spicy sauce.
When you need a quick bite but don’t have time to cook, this is a good alternative to have in your bag. Protein-rich and delicious, jerky is available in a wide range of flavors. Another filling choice, since one large piece has 82 calories and over seven grams of protein. Sodium levels in jerky can be high, so opt for low-sodium options if they’re offered. Also, certain types may contain more added sugar than others, so read labels carefully.
Edamame, unlike other vegetables, is a good source of protein. Just under a cup of edamame pods, or 100 grams, has 109 calories and 11 grams of protein. Before you remove the beans from the pods, try dipping them in soy sauce or seasoning them with sea salt. Frozen edamame pods are available for purchase, and after defrosting in the fridge for a day, they make a delicious snack. If you’re in a hurry to have your snack, you can always put the frozen pods in a pot of boiling water for a few minutes.
Three cups of air-popped popcorn have 92 calories, making it a snack that packs a lot of volume for the calorie count. Despite its low protein content, popcorn has a high satiety value since three cups contain almost four grams of fiber. And because it will