6 Best Floor Exercises for Quicker Weight Loss

By admin2
4 Min Read

Achieving weight loss goals often involves a combination of healthy eating and regular exercise. While hitting the gym or going for a run can be effective, floor exercises offer a convenient and efficient way to shed those extra pounds. In this article, we will explore six of the best floor exercises that can help you accelerate your weight loss journey.

  1. Plank:

    The plank is a simple yet highly effective exercise that targets your core, shoulders, and back. To perform a plank, get into a push-up position but with your weight resting on your forearms. Maintain a straight line from your head to your heels and hold this position for as long as you can. Planks engage multiple muscle groups, helping you burn calories and strengthen your core.

  2. Burpees:

    Burpees are a full-body exercise that combines a squat, push-up, and jump. Begin in a standing position, then drop into a squat and place your hands on the floor. Kick your feet back into a plank position, perform a push-up, and jump back into a squat before exploding upward into a jump. This high-intensity exercise burns calories rapidly and increases your heart rate.

  3. Mountain Climbers:

    Mountain climbers are an excellent cardiovascular exercise that also targets your core, legs, and shoulders. Start in a plank position, and then alternate bringing your knees toward your chest as if you were running in place. This exercise elevates your heart rate and helps burn calories efficiently.

  4. Leg Raises:

    Leg raises target your lower abdominal muscles. Lie flat on your back with your hands under your hips for support. Lift your legs off the ground while keeping them straight and then slowly lower them back down without letting them touch the floor. This exercise engages your core and helps tone your lower belly.

  5. Bicycle Crunches:

    Bicycle crunches are great for working the oblique muscles while also engaging the rest of your core. Lie on your back, bend your knees, and lift your feet off the floor. Bring your right elbow toward your left knee while extending your right leg out, then switch sides. Continue alternating in a pedaling motion.

  6. Russian Twists:

    Russian twists target your obliques and help strengthen your core. Sit on the floor with your knees bent and your feet flat. Lean back slightly, keeping your back straight, and lift your feet off the floor. Hold a weight or a household object with both hands and twist your torso to the right, then to the left, while keeping your feet off the ground.


Incorporating these six floor exercises into your fitness routine can accelerate your weight loss efforts. Remember that consistency is key, and combining these exercises with a balanced diet will yield the best results. It’s important to start at your own fitness level and gradually increase the intensity and duration of these exercises as you become more comfortable. With dedication and perseverance, you’ll be well on your way to achieving your weight loss goals.

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