All the diets, challenges, and products out there promising a smaller waistline boil down to one thing: eating less food.
A weight-loss-friendly snack should perform at least one of the following, and ideally all of them:
Provide you with the essential nutrients for sustained energy and satiety.
Maintain a steady level of blood sugar, which will assist you in remaining on track with your diet.
Help you meet the requirements for fiber in your diet on a regular basis.
Provide your taste buds with something to anticipate with pleasure.
Have a calorie count that is just right, neither excessively high nor deficiently low.
You have to put an end to your hunger, at the very least until the next time you eat, and you need to do this as soon as possible.