Processed and fried foods: These often contain high levels of trans fats, which can trigger inflammation and contribute to joint pain.
Sugar and sugary drinks: Excessive sugar intake can lead to weight gain and inflammation, potentially aggravating arthritis symptoms.
Red meat: Consuming large amounts of red meat can introduce more inflammatory substances into the body, worsening arthritis symptoms.
High-fat dairy products: Full-fat dairy items like cheese and butter can be high in saturated fats, which may contribute to inflammation.
Refined carbohydrates: Foods such as white bread, white rice, and pasta made from refined grains can cause a spike in blood sugar levels, leading to inflammation.
Alcohol: Excessive alcohol consumption can trigger inflammation and may also interact negatively with certain arthritis medications.
Artificial additives: Food additives like artificial sweeteners, preservatives, and flavor enhancers can potentially increase inflammation and should be avoided.
Gluten: Some individuals with arthritis, particularly those with rheumatoid arthritis, may find that avoiding gluten-containing foods helps reduce inflammation and joint pain.
Nightshade vegetables: Certain vegetables like tomatoes, potatoes, peppers, and eggplants belong to the nightshade family, and some people with arthritis report increased pain and inflammation when consuming these.
Salt: A high-sodium diet can lead to water retention and may promote inflammation, so it's advisable to limit salt intake.
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