Weight Loss With Low-Sugar Diet: Top 7 Tips

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Read food labels for sugar content. Hidden sugars include corn syrup, fructose, sucrose, dextrose, etc.

Read Food Labels

Food foundation: whole, unprocessed. Healthy grains, legumes, lean proteins, and veggies are great. 

Choose Whole Foods

Soda, energy drinks, fruit juices, and sweetened coffee or tea contain hidden sugars. 

Cut Sugary Drinks

Sugar adds taste and shelf life to processed goods. Cookies, pastries, cereals, and ready-to-eat meals are examples.

Reduce Processed Food 

Extra sugars can be found in condiments including ketchup, barbecue sauce, salad dressings, and marinades. 

Caution With Sauces 

Use natural sweeteners sparingly. Stevia, monk fruit, erythritol, or a little honey or maple syrup are examples. 

Choose Natural Sweeteners Wisely

Meal prep controls sugar and ingredients. Cook fresh food and take snacks to avoid harmful on-the-go munching. 

Plan Ahead 

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