Weight Loss With Low-Sugar Diet: Top 7 Tips
Read food labels for sugar content. Hidden sugars include corn syrup, fructose, sucrose, dextrose, etc.
Food foundation: whole, unprocessed. Healthy grains, legumes, lean proteins, and veggies are great.
Soda, energy drinks, fruit juices, and sweetened coffee or tea contain hidden sugars.
Sugar adds taste and shelf life to processed goods. Cookies, pastries, cereals, and ready-to-eat meals are examples.
Extra sugars can be found in condiments including ketchup, barbecue sauce, salad dressings, and marinades.
Use natural sweeteners sparingly. Stevia, monk fruit, erythritol, or a little honey or maple syrup are examples.
Meal prep controls sugar and ingredients. Cook fresh food and take snacks to avoid harmful on-the-go munching.