Pick snacks with vitamins, minerals, and fiber. Nuts, seeds, entire grains, and produce are examples.
Choose snacks with carbs, protein, and healthy fats. This combo keeps you full and energized.
Control portions. Avoid mindless overeating by using smaller dishes or bowls and following box serving sizes.
Snack mindfully. Slowly taste the flavors and pay attention to hunger and fullness indicators.
Find healthier solutions to harmful appetites. Replace chips with fresh fruit or air-popped popcorn.
Pre-portioned snacks minimize overeating. Pack healthy food in small bags or containers for home or travel.
A lack of water might make you feel hungry. Staying hydrated will help you avoid snacking all day.