Top 7 Ways Potatoes Improve Our Health
Potatoes provide bone-building iron, phosphorus, calcium, magnesium, and zinc.
Increasing potassium consumption may be as significant as lowering salt for blood pressure.
The potato's fiber, potassium, vitamin C, vitamin B6, and absence of cholesterol promote heart health.
Potatoes contain versatile choline. It aids mood, learning, memory, and muscular action.
Potatoes have folate. Folate inhibits DNA mutations that cause many cancers by synthesising and repairing DNA.
Potatoes' high fiber content helps prevent constipation and promote regular bowel motions.
Potatoes are vitamin B6-rich. Breaking down carbs and proteins into glucose and amino acids is essential for energy metabolism.