Top 7 Benefits of Understanding and Using Body Mass Index (BMI)

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Health Assessment

The Body Mass Index (BMI) uses weight and height to quickly assess health. This easy test determines your weight.

Weight Management

BMI can help control weight. Your BMI helps you create weight reduction or maintenance goals.

Disease Risk Assessment

High BMI can cause heart disease, type 2 diabetes, certain cancers, and high blood pressure. BMI shows sickness risk.

Monitoring Progress

Tracking BMI fluctuations might help you track your weight reduction efforts and adapt your strategy.

Individualized Approach

BMI helps healthcare providers tailor recommendations to your BMI category.

Accessibility

Online tools and charts make BMI calculation easy. No costly equipment or testing are needed.

Health Awareness

Online tools and charts make BMI calculation easy. No costly equipment or testing are needed.

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