Too much sugar is bad for you in 7 ways


It Increases Weight

Added sugar—often from sugar-sweetened beverages—is a major cause of worldwide obesity.

Heart Disease Risk

High-sugar diets have been related to cardiovascular disease, the leading cause of death worldwide.

Acne related

Refined carbohydrates, particularly sugary meals and drinks, increase acne risk.

Risks Type 2 Diabetes

Diabetic deaths are common. Its frequency has doubled in 30 years, and predictions expect it to increase.

Increases Cancer Risk

Sugar can raise your cancer risk. First, a sugary diet can cause obesity, which increases cancer risk.

Increases Depression Risk

A diet heavy in added sugar and processed foods may affect mood and emotions, but a balanced diet can assist.

Accelerate Skin Aging

Aging causes wrinkles. They always appear. Poor diets cause wrinkles and accelerate skin aging.

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