The role of mindfulness in weight lo

Mindfulness means being present without judgment. This can help you lose weight by making you more conscious of your eating patterns and healthier choices.

Mindfulness can detect emotional eating. Stress, worry, and boredom cause emotional eating. 

Mindfulness helps you savor meals. Mindful eating involves paying attention to taste, texture, and fragrance. This helps you eat less and enjoy your food.

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 Mindful eating is noticing how your body feels before, during, and after eating. This prevents overeating.

Mindfulness improves food relationships. Mindful eating treats food as fuel, not comfort. This can aid weight loss and healthy eating.

Mindfulness aids recovery. Everyone has weight loss difficulties. Mindfulness helps you accept and learn from setbacks.

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