The 7 healthiest veggies for slimming down
High in fiber and low in calories, spinach assists digestion and keeps you satisfied.
Low in calories and heavy in fiber and water, broccoli is nutritious. It fills you up with vitamins and minerals.
Cauliflower, low in calories and carbohydrates, helps you lose weight. It replaces rice and mashed potatoes.
Bell peppers are low in calories and high in fiber. They're rich in vitamin C and antioxidants.
Low in calories and primarily water, cucumbers are hydrating. They're tasty in salads or as snacks.
Crunchy, low-calorie, high-fiber carrots. Beta-carotene is one of their vitamins and minerals.
Weight loss-friendly kale is low in calories and high in fiber. Vitamins A, C, and K are also present.