The 7 Healthiest Foods for Radiant Skin
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Tomatoes are rich in vitamin C and lycopene, a carotenoid that protects skin from UV damage and cancer cells.
Omega-3 fatty acids in salmon moisturize, decrease inflammation, and protect against UV damage.
They revitalize. Portela believes blueberries, especially anthocyanins and vitamin C, fight free radicals and inflammation.
Orange and sweet potatoes reverse time. Sweet potato carotenoids improve skin texture, hydration, and UV protection.
Poon believes probiotic foods like kimchi and sauerkraut balance the gut flora and boost skin health.
Oranges, lemons, kale, and strawberries protect skin from free radicals and oxidative stress.
Flaxseed prevents fine wrinkles. Poon believes flaxseed oil's high ALA content boosts skin hydration and suppleness.
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