The 5-Minute Workout To Add Muscle Definition to Your Arms

The 5-Minute Workout To Add Muscle Definition to Your Arms

1. Pushups

The pushup is an excellent exercise for the money because it tones your arms from shoulder to elbow by working your pectorals, deltoids, and triceps. If the entire pushup is too challenging, you can do them while on your knees. Alternately, to make it easier, lean against a chair or a wall.

2. Bicep Curls

Bicep curls are a straightforward but highly effective exercise for maximum arm definition and tone. For optimal benefits and to make the most of your time under tension, perform gradual repetitions.

3. Tricep Dips

Another two-for-one bodyweight exercise that targets the triceps, chest, and shoulders for complete upper-body definition is the tricep dip. While using parallel bars is a terrific choice, you can also use a chair or bench if you're working out at home or if you find the parallel bars to be too challenging.

4. Hammer Curls

Your biceps should be addressed appropriately because they are made up of multiple muscles. The hammer curl is a version of the bicep curl that works the brachioradialis and biceps at the same time to give your arms a well-rounded and defined appearance.

5. Triceps Cable Rope Extensions

If you want to develop muscle definition to your arms, targeting your triceps with a variety of exercise variations is essential because they make up the majority of the rear of your upper arms. If you have access to a cable machine, which is prevalent in most gyms, the triceps cable rope extension is a fantastic exercise.

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