The 5 best calorie-burning workouts
This video features Mirafit's five easiest home exercises. Skipping ropes, chairs, and stairs can boost your heart rate and calorie burn. They are:
It improves cardiovascular health and is inexpensive. Save our 10-minute jump rope workout for a rainy day.
These need chairs or stairs. Tricep dips are explained. However, lay on your heels and face forward.
Place your feet on a sofa or chair instead of the floor. Why? Your hamstrings and core will work harder.
These are harder than planks, but they're in this post. These planks require higher feet like a couch or low chair.
They burn calories and concentration. Your right foot should be on a chair against the wall and your left on the floor.