Shocking: John Goodman loses 200 pounds?

John Goodman lost 200 pounds through diet and exercise.

Goodman admits to getting lazy with exercising and letting everything go.

He struggled to maintain his weight after losing the initial 200 pounds.

Goodman has since hired a personal trainer to help him stay on track.

He now exercises six days a week and follows a healthy diet.

Goodman says he feels better than ever and has more energy.

He encourages others to make small changes to their lifestyle to improve their health.

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