At the time of writing, a TikTok video of a woman who dropped 130 pounds by walking more has 1.6 million views. The poster says Pittsburgh-based TikToker Liza (@lizamarie_fit) posted the footage. Following video, the woman lost approximately 300 pounds by walking every night.
"I started with a single STEP!!! Reminder that even small steps are positive." Walking helps lose weight. The Journal of Nutrition published a 12-week weight loss trial in November 2017. One group received a hypoenergetic diet (DI), while the other received the DI and walked 2.5 hours per week.
The study found that "decrease in body weight was accompanied by a significant reduction in total fat mass, which was significantly more pronounced in the DI + walking group than in the DI group." A November 2002 study found that "30 min [minutes] of walking on most days of the week might be as beneficial as 60 min [in combination with diet] in promoting numerous additional healthful outcomes over diet alone following a 12-week weight loss program."
The International Association for the Study of Obesity's publication published the study. On March 5, a woman took a selfie in a mirror while exposing her belly in the viral video. Later, she viewed herself from the side.
"2020 me during lockdown thinking, 'I wonder what would happen if I start walking every evening," stated the video caption. Later footage showed a thinner woman smiling outside a building. The woman walked 30–60 minutes before moving to 10,000 steps each day, according to a later comment.
The original poster subsequently wrote, "Started very small with ONLY walking for the first 3 months making sure I hit a 10k step goal (lost 30lbs just from that!) and then stacked more habits." "I lost 30 pounds walking after I bought my Apple Watch Series 4," said balderoine. "Literally SAME!!!" the original poster answered.
"I truly think I became taller!! My shoe size shrank!" she had "loose skin removed" a few months ago. The viral clip's woman's weight loss motivated many TikTok viewers. "WOW congratulations! "You're so adorable," said user n/a, while "you look sooooooo good" was said by another.
Ashley wrote "WOW!" and Vinny "DAMN GIRL great job!!!" "People don't realize that it only takes a small step to get the ball rolling!!" stated ange. Ashleymayyy15 wrote: "I just started my daily walks and I am excited to move my body more."
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