If you're over 50 and want to lose weight, do this.

Focus on protein to maintain muscle mass and keep you feeling full

Incorporate strength training to build muscle and increase metabolism

Get enough sleep to regulate hormones and reduce craving

Avoid fad diets and instead focus on sustainable lifestyle change

Stay hydrated to support weight loss and overall health

Consult with a healthcare professional before starting any new diet or exercise routine

Be patient and consistent with your weight loss effort

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