Don't quit. Weight maintenance requires time and work. Don't give up if you make mistakes. Keep trying and you'll succeed.
Healthy lifestyle modifications. Don't overhaul everything. Start with minor modifications like eating more vegetables or reducing sugary drinks.
Realistic aims. Lose weight slowly. Lose 1-2 pounds weekly.
Exercise often. Most days, exercise moderately for 30 minutes.
Eat well. Fruits, vegetables, entire grains, and lean protein make a nutritious diet. Avoid processed foods, fizzy drinks, and harmful fats.
Be patient. Weight maintenance takes time. Results take time. Continue and you'll succeed.