Fiber-rich kiwis. Fiber helps you feel full and eat less. One kiwi has 2 grams of fiber, 7% of the adult recommended daily consumption.
Kiwis provide vitamins C and K. Antioxidant vitamin C boosts metabolism. Vitamin K aids fat metabolism.
Kiwis have actinidin. Actinidin is a protein-degrading enzyme. This aids digestion and nutrition absorption.
Low-calorie kiwis. 49 calories per kiwi. They're a low-calorie weight loss snack.
Kiwis are water-rich. Slimming requires water. It cleanses and satisfies. Kiwis contain 82% water.