How Kiwis Help In Weight Loss

Fiber-rich kiwis. Fiber helps you feel full and eat less. One kiwi has 2 grams of fiber, 7% of the adult recommended daily consumption.


Kiwis provide vitamins C and K. Antioxidant vitamin C boosts metabolism. Vitamin K aids fat metabolism.


Kiwis have actinidin. Actinidin is a protein-degrading enzyme. This aids digestion and nutrition absorption.


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Low-calorie kiwis. 49 calories per kiwi. They're a low-calorie weight loss snack.


Kiwis are water-rich. Slimming requires water. It cleanses and satisfies. Kiwis contain 82% water.


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