Cardio can help you lose weight by burning calories.
Increases metabolism: Cardio boosts resting calorie burn.
Cardio reduces hunger, helping you eat less and lose weight.
Cardio builds muscle, which burns more calories at rest.
Cardio can boost insulin sensitivity, helping you lose weight and lower your risk of type 2 diabetes.
Cardio reduces inflammation, which contributes to many chronic diseases, including obesity.