How can cardio good for weight loss

Cardio can help you lose weight by burning calories.

Increases metabolism: Cardio boosts resting calorie burn.

Cardio reduces hunger, helping you eat less and lose weight.

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Cardio builds muscle, which burns more calories at rest.

Cardio can boost insulin sensitivity, helping you lose weight and lower your risk of type 2 diabetes.

 Cardio reduces inflammation, which contributes to many chronic diseases, including obesity.

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