Realistic aims. Don't make too many adjustments at once or you'll quit. Start with minor modifications like eating more vegetables or reducing sugary drinks.
Plan meals. Planning ahead helps you eat better and save time. Sit down once a week to arrange your meals.
Buy healthful groceries. Buy fresh produce, whole grains, and lean protein at the grocery store.
Home-cook more. Restaurants are pricey and unhealthy. More home cooking lets you manage ingredients and portion sizes.
Read labels. Read labels before buying packaged foods. Check calories, fat, salt, and sugar.
Healthy snacks. Healthy snacks help you avoid unhealthy choices when you're hungry. Fruits, veggies, almonds, and yogurt are healthful snacks.