Here are 7 Weight Loss Foods to Try

Health benefits

Scribbled Arrow



Chia Seeds

Fiber reigns in weight reduction. Slowing digestion makes it satiating. Cutting calories to lose weight is crucial. 

Fatty Fish

The 2020-2025 Dietary Guidelines for Americans recommend eating 8-10 ounces of seafood per week for its important fatty acids.

Cruciferous veggies

Kale, arugula, broccoli, cauliflower, and Brussels sprouts are cruciferous. These vegetables reduce cancer risk and inflammation.

Whole Grains

When dieting, many assume they must give up carbs like pasta, bread, and rice. Fortunately, especially if we mostly eat whole grains.


Fruits, like vegetables, aid weight loss. Apples are filling, low in calories, and high in fiber (take the skin).

Fermented Foods

The importance of preserving a good gut health can be attributed to a number of different factors.


All nuts are helpful for weight loss. Healthy fat, fiber, and protein make them filling. 

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends