High fiber. Apples are high in fiber, making them filling. Fiber aids digestion and prevents constipation.
Low calorie. Apples are low-calorie. This can aid in weight loss or maintenance.
Antioxidant-rich. Antioxidants in apples protect cells. Antioxidants aid weight loss.
May regulate blood sugar. The soluble fiber in apples regulates blood sugar. This can aid diabetics and dieters.
Aids metabolism. Quercetin, a flavonoid in apples, boosts metabolism.
May decrease inflammation. Inflammation causes weight growth. Apple antioxidants reduce inflammation.
May aid gut health. Apples provide gut-healthy fiber. Weight loss and health require a healthy stomach.
Chronic disease risk reduction. Apples include nutrients that lower the risk of heart disease, stroke, and type 2 diabetes.
Taste good! Apples are versatile and tasty. Fresh, cooked, or juiced.
Cheap and accessible. Most supermarkets sell apples. They're also inexpensive, making them suitable for budget-conscious shoppers.