Here are 10 benefits of apples for weight loss


High fiber. Apples are high in fiber, making them filling. Fiber aids digestion and prevents constipation.

Low calorie. Apples are low-calorie. This can aid in weight loss or maintenance.

Antioxidant-rich. Antioxidants in apples protect cells. Antioxidants aid weight loss.

May regulate blood sugar. The soluble fiber in apples regulates blood sugar. This can aid diabetics and dieters.

like share save

Aids metabolism. Quercetin, a flavonoid in apples, boosts metabolism.

May decrease inflammation. Inflammation causes weight growth. Apple antioxidants reduce inflammation.

May aid gut health. Apples provide gut-healthy fiber. Weight loss and health require a healthy stomach.

Chronic disease risk reduction. Apples include nutrients that lower the risk of heart disease, stroke, and type 2 diabetes.

Taste good! Apples are versatile and tasty. Fresh, cooked, or juiced.

Cheap and accessible. Most supermarkets sell apples. They're also inexpensive, making them suitable for budget-conscious shoppers.

stay updated for more stories!