Healthy snacks for weight loss

Fruits and vegetables are low in calories and high in fiber, making them filling. Snacks include apples, bananas, carrots, celery, grapes, oranges, and pears.

Fruits and vegetable

Protein and healthy fats make nuts and seeds filling. Almonds, cashews, peanuts, pumpkin seeds, and sunflower seeds are terrific snacks.

Nuts and seeds

 Protein and calcium make yogurt filling. Greek yogurt with berries or plain yogurt with granola make terrific snacks.


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This low-calorie, high-fiber snack can replace chips or cookies. Air-pop popcorn and add salt, pepper, or herbs to make it healthy.


Protein and healthy fats make hard-boiled eggs filling. They're also portable.

Hard-boiled eggs

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