Irritable bowel syndrome (IBS) may affect up to 3.9 million people in England and Wales.
There are probably many more who haven't been officially labeled. In fact, NICE thinks that many people with the disease (which affects women more than men) "rely on self-care and don't seek medical advice." People with IBS often change what they eat to ease the symptoms.
One of these options is the FODMAP diet, which doesn't let you eat foods that are high in fiber or sugar and could upset your gut.
The FODMAP diet is a dietary approach that aims to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal conditions. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that can be difficult for some individuals to digest.
These carbohydrates are found in a variety of foods, including certain fruits, vegetables, grains, dairy products, and sweeteners. When consumed, they can ferment in the gut, leading to symptoms such as bloating, gas, abdominal pain, diarrhea, and constipation in susceptible individuals.
For 2–6 weeks, the FODMAP diet restricts high-FODMAP foods. This elimination phase settles the intestines to lessen discomfort. After this phase, individual FODMAP groups are progressively reintroduced to discover triggers. This helps people discover their FODMAP sensitivities and establish a diet that reduces symptoms.
It is for persons with gastrointestinal difficulties like IBS who wish to find the source to end the awful symptoms. Eliminating carby high FODMAP meals and carefully returning them might help you uncover the cause of IBS or other reactions.
Milk, lentils, onions, garlic, mushrooms, almonds, most legumes, rye grain, lactose products including yogurt and custard, and many carbs are high FODMAP.
Consult a nutritionist or GP before starting a low-FODMAP diet. It's not about cutting up carbohydrates forever since they build beneficial bacteria for a healthy gut.
Check Out More Trending News!