Exploring Different Diet Plans for Weight Loss



The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, fish, poultry, and other lean proteins, and olive oil.

The low-carbohydrate diet is one that limits carbs while promoting increased consumption of protein and fat.

Dash Diet Plant-based DASH (Dietary Approaches to Stop Hypertension) is a blood pressure-lowering diet.

Diet that focuses mostly on plant-based meals and reduces or eliminates animal products is called a vegetarian or vegan diet.

The Paleo Diet replaces processed foods, wheat, and dairy with fresh meats, fish, fruits, vegetables, nuts, and seeds.

The flexitarian diet is a flexible vegetarian approach that emphasizes plant-based meals with occasional meat and dairy consumption.

Weight Watchers (WW) is a diet plan that promotes healthy eating by assigning point values to various meals. 

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