Best  vegetable for weight loss

High-fiber, low-calorie spinach might help you feel full. It's rich in vitamins A, C, and K.


 Another low-calorie, high-fiber veggie. It contains vitamins C, K, and sulforaphane, which boosts metabolism and aids weight loss.


Cauliflower may be used in various dishes. It contains vitamins C and K, is low in calories, and high in fiber.


They are low in calories, high in fiber, and rich in vitamins C, K, and folate.

Brussels sprouts

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 Low-calorie, high-fiber, vitamin A, C, and K-rich green beans. For pregnant women, they provide folate.

Green beans

 Vitamin A is made from beta-carotene in carrots. They are low-calorie and high-fiber.


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