7 Weight loss-related chicken facts
Chicken is a great way to get the lean protein you need without sacrificing flavor while you're trying to trim down.
Calorie-wise, skinless chicken breast shines since it's packed with protein yet has few fat grams.
Protein-rich foods like chicken are thermogenic and may enhance calorie expenditure.
Chicken's high protein content may keep you full longer and reduce your cravings for unhealthy snacks and overeating.
Chicken's versatility in grilling, baking, sautéing, and boiling makes it a versatile ingredient.
Chicken is a strong source of vitamins B6 and B12, niacin, selenium, and phosphorus.
All essential amino acids are in chicken. Muscle development and repair require amino acids.
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