7 Ways That Sugary Soda Is Bad for Your Health


Weight Gain 

Sucrose, often known as table sugar, is the most common added sugar and is a rich source of the simple sugar fructose.

Fatty Liver

Sucrose and high-fructose corn syrup contain glucose and fructose in equal proportions.

Increases Belly Fat 

Fructose specifically increases hazardous belly and organ fat. Belly fat is visceral fat.

Insulin Resistance 

The hormone insulin is responsible for transporting glucose from the circulation into the cells of the body.

Causes Type 2 Diabetes 

Type 2 diabetes affects a massive population.High blood sugar is the result of insulin resistance.

No Essential Nutrients 

Soda pop is high in calories but low in nutrients such as vitamins, minerals, and fiber.

Cause Leptin Resistance 

Fat cells secrete a hormone called leptin. It controls your caloric intake and expenditure.

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