7 Quick Breakfast Pastries For Weight Reduction
Whole wheat muffins are healthier than refined flour. Sweeten with diced apples or blueberries.
Make bars with honey, oats, almonds, and seeds. These bars may be made ahead for a quick breakfast on the run.
Healthy banana bread uses whole wheat flour, ripe bananas, and little sugar. Taste with chopped nuts or dried fruits.
Add berries, nuts, or seeds to whole grain scones. Limit honey and maple syrup.
Layer Greek yogurt, fresh berries, granola, and honey. It provides protein, fiber, and minerals.
Use whole wheat flour for pancakes. Mashed bananas, blueberries, or shredded apples sweeten the batter.
Vegetable frittata using egg whites or entire eggs. Spinach, bell peppers, tomatoes, and onions complete breakfast.