7 Quick Breakfast Pastries For Weight Reduction

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Whole wheat muffins are healthier than refined flour. Sweeten with diced apples or blueberries.

Whole Wheat Muffins

Make bars with honey, oats, almonds, and seeds. These bars may be made ahead for a quick breakfast on the run.

Oatmeal Bars

Healthy banana bread uses whole wheat flour, ripe bananas, and little sugar. Taste with chopped nuts or dried fruits.

Banana Bread

Add berries, nuts, or seeds to whole grain scones. Limit honey and maple syrup.

Whole Grain Scones

Layer Greek yogurt, fresh berries, granola, and honey. It provides protein, fiber, and minerals.

Greek Yogurt Parfait

Whole Wheat Pancakes

Use whole wheat flour for pancakes. Mashed bananas, blueberries, or shredded apples sweeten the batter.

Vegetable frittata using egg whites or entire eggs. Spinach, bell peppers, tomatoes, and onions complete breakfast.

Vegetable Frittata

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