7 lemon facts for weight reduction
Lemons have 17 calories per 100 grams. Their low energy density makes them a good weight loss food.
Lemons are rich in vitamin C, which is essential for immunological function and collagen formation
Lemons are mainly water and can help you stay hydrated when dieting. Hydration aids
weight loss and health.
Lemon water is beneficial for the detoxification process. Drinking water with lemon helps the body get rid of toxins.
Lemons alkalize after metabolism. Alkaline digestion and inflammation may help weight loss.
Lemon juice adds taste without calories. This makes eating healthily more fun.
Lemons are versatile. Lemons flavor sauces, marinades, water, and homemade lemonade, helping you lose weight.
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