[{"selector":"#anim-4c0978d3-a4e0-4c6d-935b-effb9bc1983e","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] 7 intriguing orange facts for weight loss Arrow

LET'S START

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Oranges, even huge ones, have little calories (62 per medium-sized orange). Thus, dieters can use them.

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Oranges are rich in dietary fiber, which has been shown to reduce hunger pangs and make you feel full for longer

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Oranges, with their high water content, can help you stay hydrated even as you trim down.

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As a well-known source of vitamin C, oranges are often recommended as a healthy snack.

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Oranges' low glycemic index doesn't elevate blood sugar. Blood sugar stability reduces cravings and binge eating.

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Oranges' natural sugars, especially fructose, can provide a quick, healthy boost before, during, and after intense activity.

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Oranges are a good source of several vitamins and minerals, including A, B, and E, and potassium and magnesium.

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5 Spiciest Dishes

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