You can find avocado eye cream, sheet masks, and other skincare products boasting the green fruit's capacity to hydrate skin if you walk down any beauty aisle. According to research, eating avocados may potentially have some anti-aging advantages.
Vitamin C and antioxidants that may be good for the skin are abundant in tomatoes. You can find producers combining the fruit with yogurt to create a natural face mask by scrolling through TikTok.
Although berries are known to improve heart health and lower the risk of some malignancies, they may also help with summertime sun protection.
Antioxidants included in dark chocolate may protect against UV ray damage and increase skin blood flow.
Green tea has a lot of polyphenols, which may help with gut health and stop cell deterioration. Green tea's most prevalent polyphenol, epigallocatechin-3-gallate (EGCG), has been demonstrated to lessen skin inflammation and combat germs that cause acne. However, there isn't enough data to pinpoint the precise amount of green tea you'd need to consume to see noticeable skin improvements.
Omega-3-rich seafood, such as salmon, sardines, and other fish, can lower the risk of heart disease. Additionally, they're a fantastic source of protein, which lessens the effects of aging.
Almonds, which are a fantastic source of fiber and good fats, are one of Tallman's go-to anti-aging foods, she claimed. These nuts are adaptable and "may be added to smoothies, eaten as a portable snack, or sprinkled on top of a yogurt parfait for an extra crunch.
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