7 fascinating guava facts for weight loss
Guava is great for dieters because it's low in calories. One cup of guava contains 112 calories.
Guava's high fiber content makes it a useful tool for weight loss and hunger suppression.
Guava's low glycemic index doesn't affect blood sugar. Blood sugar stability reduces cravings and binge eating.
Guava is a great source of vitamin C, with one serving supplying more than 100 percent of the DV.
Vitamin C, lycopene, and flavonoids are just a few of the antioxidants that may be found in guava.
As you lose weight, guava keeps you moisturized. Healthy people drink enough water, which may reduce food cravings.
Vitamins A, E, and K, along with potassium and folate, are just some of the many critical elements t
hat can be found in guava.
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