[{"selector":"#anim-aca82a1c-5fb2-4f21-8e21-adf8197d72c7","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] 7 fascinating guava facts for weight loss Arrow

LET'S START

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Guava is great for dieters because it's low in calories. One cup of guava contains 112 calories.

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Guava's high fiber content makes it a useful tool for weight loss and hunger suppression.

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Guava's low glycemic index doesn't affect blood sugar. Blood sugar stability reduces cravings and binge eating.

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Guava is a great source of vitamin C, with one serving supplying more than 100 percent of the DV.

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Vitamin C, lycopene, and flavonoids are just a few of the antioxidants that may be found in guava.

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As you lose weight, guava keeps you moisturized. Healthy people drink enough water, which may reduce food cravings.

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Vitamins A, E, and K, along with potassium and folate, are just some of the many critical elements that can be found in guava.

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5 Spiciest Dishes

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