A plyometric workout called jump squats includes leaping quickly upward from a squatting position. According to WebMD, this exercise gives you a great full-body workout by working your quadriceps, hamstrings, glutes, calves, and even your abs. Additionally, the high intensity of the exercise increases calorie burn.
The tough jumping lunge works your quads, glutes, hamstrings, and calves while including lunges and plyometric movements (jumping). It's a great lower-body exercise. Additionally, the rapid-fire leaping motion raises your heart rate and metabolic rate to aid with fat reduction.
The National Academy of Sports Medicine (NASM) describes butterfly squats as a special form of the standard squat that targets the inner thighs, quads, glutes, and hamstrings. This is a top-notch exercise that will burn fat and give you lean, toned legs.
According to MasterClass, the "good morning" is a lower back and hamstring exercise that targets your glutes to build lower-body strength and improve posture. Additionally, this low-impact exercise will aid in fat and calorie burning.
According to Sworkit, the curtsy lunge pulse is a lunge variation that works the glutes, hamstrings, and quadriceps. This exercise can improve your balance and coordination, tone and shape your legs, burn fat, and add lean muscular mass.
The Bulgarian split squat is a strenuous workout that requires you to stand on a bench or other high surface with one foot ahead and the other behind you. According to the NASM, they are a great supplement to any lower-body workout because they will target your quadriceps and glutes. Additionally, the increased intensity will speed up your metabolism and fat loss.
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