Here are 7 of the best salads for weight loss

Grilled chicken, chickpeas, tomatoes, cucumbers, and feta cheese give this salad protein, fiber, and healthy fats. 

Greek salad

This classic salad has romaine lettuce, croutons, Parmesan cheese, and a creamy dressing with olive oil, lemon juice, egg yolks, and anchovies.

Caesar salad

This substantial salad has grilled chicken, bacon, avocado, blue cheese, tomatoes, hard-boiled eggs, and lettuce. It contains protein, fiber, and beneficial fats.

Cobb Salad

Spinach is a low-calorie, high-fiber salad foundation. Add fruits, nuts, seeds, and your favorite protein, like grilled chicken or tofu.

Spinach Salad

like share save

Kale is another nutritious salad green. Fiber, vitamins A and C, and calcium are abundant. Kale salad is good with olive oil, lemon juice, and herbs.

Kale Salad

Salads benefit from low-calorie, high-water cucumbers. They're rich in vitamins C and K. Cucumbers, dill, vinegar, and olive oil make a basic salad.

Cucumber Salad

Tomatoes contain lycopene, an antioxidant that reduces cancer risk. They're rich in vitamins C and K. Tomatoes, basil, olive oil, and balsamic vinegar make a simple salad.

Tomato Salad

stay updated for more stories!