Dumbbells may correct muscular imbalance caused by barbells, reducing injury risk and improving mind-muscle connection.
Since your chest isn't blocking the bar, the dumbbells' range of motion at the bottom is larger. This stretches the pecs farther, encouraging muscular development.
Again, use dumbbells. The floor press differs from the bench press in that your elbows cannot move beyond your chest, allowing you to lift greater weight.
If you have a shoulder injury, the narrower range of motion will reduce strain.
They work shoulders, pectorals, and triceps like the bench press. The best? Add a dumbbell to your back for added resistance.
Trouble perfecting this move? We explain pushups.
You can definitely do them at home. The simplest option is to use the corner of your kitchen counter and cross your legs
Leaning forward while doing them works your chest more.