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Are you attempting to maintain your weight loss or get in shape for the summer? For you, this advice! Jenna Rizzo, a health coach on TikTok (@jennaaaamariee), is an expert in women's weight loss and is full of advice on how to look and feel your best. Jenna is undoubtedly the one to turn to for advice on eating and getting off that scale.
Whether you want to gain weight or reduce weight, protein is one of the key components of any healthy journey. This macronutrient should always come first because it is so crucial to any diet. Jenna claims that a lack of protein is the biggest issue she observes in her clients' daily diets. Fortunately, changing that is not too difficult.
Why does protein aid in weight loss? Here is the underlying science. Your body will feel fuller for longer if you eat adequate protein, which will make you less likely to snack or eat more throughout the day. You're receiving a two-fer because protein also increases your body's capacity to burn fat!
For each meal, try to aim for 30 grams of protein. The following common protein sources are good places to start if you want to improve your protein intake: chicken breast, tuna, Greek yogurt, lean ground beef, turkey, and cottage cheese.
The second suggestion focuses on digestion. Consuming probiotics is crucial to a healthy diet since maintaining beneficial bacteria in our digestive systems is necessary for maintaining a healthy gut. Live bacteria known as probiotics have been shown to have positive effects on health. Remember that not all bacteria are harmful!
Yogurt, kefir, kombucha, and kimchi are a few examples of probiotic foods. These can also help you fight off any strong sugar cravings you may have. There are definitely certain pointers to remember. You've made two strides toward feeling your best!
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